I was going to head out on the bike today, just a 2 hour steady ride with my coach but he had to bail last minute so I stuck the bike on the turbo and did a steady hour keeping HR with zone 2. This will probably, depending on the weather, be the last time I use the turbo on a sunday for a while. I think my future weekend rides will be out on the road getting the miles in at a low intensity.
Looking forward to xmas, I'm heading to France for xmas with my in-laws. Also get to see our beautiful Golden Retriever, Toffee. He is a massive boy now. He gets his balls lopped off this week too....
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