1 hr long run today. Carrying the extra weight slows me down... Ill have a weigh in on Monday to see if ive lost any. Covered about 11k, trying to keep heart rate down.
Poleminous is BACK!!
11 years ago
Saturday 3 October 2009
Slow and steady
Looking further into a coach and have been swapping a couple of emails, by next week or so I should have a proper training schedule split into mesocycles aiming towards the Monaco 70.3.
1 hr long run today. Carrying the extra weight slows me down... Ill have a weigh in on Monday to see if ive lost any. Covered about 11k, trying to keep heart rate down.
1 hr long run today. Carrying the extra weight slows me down... Ill have a weigh in on Monday to see if ive lost any. Covered about 11k, trying to keep heart rate down.
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