Saturday 24 October 2009

C'est pas tes oignons

Went on my 'long run' today although not too long, just an hour at a steady pace which I can hold for the whole duration without slowing. This is about 5:35/km. Starting next week I will be following my new plan.

Is anyone reading this blog?
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2 comments:

  1. Dominique24 October 2009 at 22:25

    i'm reading your blog, c'est mes oignons

    ReplyDelete
  2. Jon & Jan25 October 2009 at 23:21

    we read it and so did The Boy

    ReplyDelete

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