Today I was up at 5am, no sleeping in for me. I headed out at 530am, 4k run to Millfields park for the run session, 6am-7am. The session included explosive stretches and a harder circuit training course than last week. It comprised of a 1km loop with stops around it for core work, different exercises at each station. Then a 4k run back where I got soaking wet through as the heavens opened.
4k run out
Run Session
4k run back
Where has the sun gone?
Poleminous is BACK!!
11 years ago
Well done! shame you have to get up so early...hopefully next week down to 76 kg at least!
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