Thursday turbo

After being away for a couple of days up north for a family matter and wasn't able to train Im now back to it.
Was up at 6am this morning on the turbo by 630 and did an hour. I concentrated on technique and did a few drills too.

Single leg drills, 20 revs on each leg, 5 times.

High cadence with arms out concentrating on whole stroke and core strength

Remaining time I did high cadence aerobic work, no high itensity work for me!

Tonight, after work, I headed to the gym to work on some upper body stuff. 30 mins rowing at steady pace = 7100m and some weights work on chest, back, shoulders and arms.

I should be able to put a list of my races up here soon, just need to finalise a few things.

oooooh 50 views so far.