I had a 3 hour bike planned today but due to freakish weather for the South of France (snow and ice) I decided it would be a safer option to run instead.
I ran up to Vence, this includes a 500m elevation change... its a long way up but very nice to cruise all the way back down. Total of 17km, 1hr 42 min, average of 6min/km which for the route I'm quite happy with.
For those who care, here is the Garmin Connect link - Click Me
Its an inspiringly beautiful run which I highly enjoy. I'm here for 3 weeks so there will be many more rides and runs to come.
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