3 more work days then 3 weeks off... nice

Last run session of 2009 for me as I'm off to le Sud de France on Saturday. I was up at 5am and cycled to the session for 6am, well 6:07am actually, so I was a bit late! Last week on LT this week. We did 4 laps, starting with 50 strides at LT then remainder active recovery, then 50 strides with short recovery and a further 50 strides and finishing, and the final 2 laps were 100 strides, short recovery and strides till end of lap. A gentle lap to cool down and stretching.
A decent session but it was nut freezingly cold and even with the amount of layers I had on my fingers, toes and nuts were cold! All in the name of dedication.