Tuesday Run session

A great run session on Tuesday. I rode over there as I didn't feel like the 5k run there and back with a hill session in the middle!

The main session was done on a longer hill near springfield park. We did some running drills to warm up the muscles and then did 5 reps on the hill, every rep concentrating on something different.

1st rep - Steady pace to record a base time
2nd rep - Concentrating on body position
3rd rep - Concentrating on cadence on the up hill and seeing how it affected us
4th rep - Running forwards then switching to running backwards after 20 strides
5th rep - Steady pace, concentrating on all of above

This was followed by a gentle jog back to Millfields park and a 5k ride home.

The weather looks like it is turning for the worse - shit