Back to the water

Went for a swim yesterday, just over to the local pool for 45 mins to get back in the swing. The pool was rammed, very very busy and the swim wasn't very enjoyable - should have just stayed in bed for another hour!

CycleOps sent me out a resistance unit replacement, free of charge and they didn't even want the old one back - now thats what you call customer service. Unfortunately it didn't arrive until after 7 so didnt have time to use it (as planned), so today was a rest day.

Hopefully I will get out of bed in the morning and go to the swim session, I really need to get into it again.