Today was a cycling session day held by my coach but for the tri club. He holds it in Finsbury Park, he does it about once a month but only two of us turned up!! Although it was bloody freezing.
We started with some single leg drills on a slight incline then some bike handling skills, this consisted of learning to turn in small places, also passing a bottle across the three of us.... I learnt that I have poor handling skills, ooops. Need to work on that!
Then we head off towards Crouch Hill, Alexandra Palace and Muswell Hill, using these hills for repeats which was a nice way to warm myself up and get some blood flowing.
It was so bloody cold!
Poleminous is BACK!!
11 years ago
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