My wife and I arrived here on Sat for a long weekend. The weather is colder than expected but at least it isn't bloody raining as it does all year round in London.
Yesterday went for my long run, 16km in 1hr 32mins. I did keep it at a steady pace with a steady HR but the biggest reason for the slower than normal pace is the fact it was all up hill for the first 10km and when I say up hill I mean up hill..... on the plus side, it was all down hill for the last 6km. Once I'm back in the UK I will try and attach the profile of the run.
Leeds won this weekend too, all in all pretty good.
Poleminous is BACK!!
11 years ago
No comments:
Post a Comment