Yesterday I did a turbo session, I started off with single leg drills and some high cadence (100/110rpm) for warm-up then just did 45mins at a aerobic HR followed by 5 mins spinning for cool down. Nothing too glamourous or strenuous.
Today I had a long day at work and jut want to eat and sleep.... and maybe watch some Lost season 5, which, by the way, is a bit crap.
Going to Nice for a long weekend though (Early Saturday to late Tuesday), so that will be nice. Get some nice running in. Also going for 3 weeks at xmas... can I be arsed to take my bike? They bloody well charge you on BA now... the cheek.
Poleminous is BACK!!
11 years ago
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