It's been 2 weeks since I last posted. I have been super busy and very ill, I had flu and I have only just got over it.
At one point I felt as rough as this guy --->
This morning I dragged myself up at 5.45 and went to the pool, this week is listed as a recovery week but as I haven't worked out for nigh on 2 weeks I was considering swapping it with a non recovery week but advice from my coach is to leave it as it is and use it as a steady introduction back to working out and allowing me to get back to 100% health.
So today was just 30 mins steady swimming with a few drills, nothing special but a nice gentle way back.
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