DOMS

Not up to much today, got serious D.O.M.S issue. I think it is a combination of not running for 3 months (or exercising at all for that matter), the cold and the hard session.

I intended to get on the turbo for 1.5 hours but I guess not. Ill jump on the turbo in the morning then go to circuit training tomorrow night.

My wife and I have made some lovely looking burritos for tonights dinner.... mmmm