My Bike - a CSK beauty, Alu with Carbon forks kitted out with Shimano Ultegra. Not a bad ride a she does what she is told. As much as I love her I'm looking to upgrade to a full carbon hog when I get some cash together.... hopefully early next year. The orange tyre is just used for the turbo, I have another wheel I use for outdoor use.
Rudy Project helmet - comfy as hell and cool as f*ck. Need I say more.
Shimano R099 bike shoes - pretty cheap road shoes but they do the trick and I like 'em.
Asics Kayano runners - now these are the comfiest trainers I have ever worn and for long distance training wouldn't choose anything else.... well maybe some Newtons.
Orca Wetsuit - A gift from my new wife and fits like a glove. Modelled by me on the right of the page.
And finally, the Turbo Trainer - Cyclops Fluid 2, a trusty, solid, well made turbo that does exactly what it says on the tin. I would recommend to anyone.
I would show my beautiful carbon deep section race wheels but I don't have any so I can't....
Today's training was a run session in Millfields Park, Hackney. Its run by a Tri London member who is a triathlon coach who does it for the club, he is a clever guy and I really like these sessions. I ran down there, did the session and ran back.
4k run out
Run session - this consisted of explosive stretches and a circuit training style run around the park with stops at different areas for some other activities. Great work out. 6am - 7am.
4k run back
Its nice to be training again. Can feel the weight falling off.
No comments:
Post a Comment