Today I was up at 5am, no sleeping in for me. I headed out at 530am, 4k run to Millfields park for the run session, 6am-7am. The session included explosive stretches and a harder circuit training course than last week. It comprised of a 1km loop with stops around it for core work, different exercises at each station. Then a 4k run back where I got soaking wet through as the heavens opened.
4k run out
Run Session
4k run back
Where has the sun gone?
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Well done! shame you have to get up so early...hopefully next week down to 76 kg at least!
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